Tag thinking

The Illusion of Negativity

The human mind can be easily deceived sometimes. In its perennial effort to accurately interpret our world, it is unfortunately prone to making some serious mistakes. This is exceedingly evident in the case of optical illusions, were the mind is tricked into believing something is true that, in fact, is false. The image below, for instance, is completely static and unmoving, made by colors and patterns fixed in space. Is this what you see?

Under New Management: The Art of Rediscovery

I've been feeling a bit like a restaurant lately, which is an uncomfortable thing to admit. I'm not used to comparing myself to buildings, much less ones that serve food, especially considering that I am a notoriously poor cook. Nonetheless, it dawned on me recently just how perfect this metaphor is to describe a phenomenon that I believe is fairly common among people in general, not just me.

In Praise of Manipulation

Manipulation gets a bad rap. In The Two Truths About Love: The Art & Wisdom of Extraordinary Relationships, as well as in my counseling sessions with clients, I explain how each and every one of us has 99% control of every relationship. Upon occasion, a client will remark, "Oh, but I don't want to be thought of as controlling." What a travesty! Such a person has yet to awaken to the limitless rewards that come from being manipulative. My goal, as a therapist, is to change this.

There Are No We-Issues

All we do is fight—Our communication skills stink—We’ve stopped thinking about us—We can’t seem to get along—We don’t agree about anything—We’re just mean to each other—We’ve grown apart—We’re at an impasse—We need help. I hear pronouncements like these frequently when couples first come to see me for counseling.

That’s Just a Thought: Keeping Things in Perspective

Our internal friendship is a reflection of our self-image, the opinion we have about ourselves. If we do not like someone, we are not likely to have a very close relationship with them. Why would we want to? Similarly, if we do not like ourselves, we are not likely to have a strong and vibrant internal friendship. “How we think about ourselves” (our self-image) is really no different from “how we speak to ourselves”. Our internal communication is what constructs our self-image. Communication is what forges relationships. That is why the way we speak to ourselves is so important. Our internal language is always effecting our internal friendship.