Tag emotions

Taking Risks

This past weekend a good friend (and soulmate) of mine assembled a group of his closest allies to join him in celebration of his sixty-fifth birthday. It was a gathering more than a party, an opportunity for a trusted few to…

How to Handle Feeling Overwhelmed

My sons are one- and two-years-old right now and, wow, this alone is enough to find me feeling overwhelmed sometimes. Add to this the fact that I also want to spend quality time with my wife, keep writing new articles like this one, meet with 20-30 counseling clients per week, oversee the insurance billing for my counseling center, give workshops and public talks, supervise two student therapists, interview and hire new counselors, and keep pace with an ever-growing mountain of reading and writing assignments for my PhD program, and it's a small miracle that I'm able to keep my head screwed on straight from one day to the next. Luckily, I've discovered a trick that works wonders to help me handle it all.

Understanding Threesomes

Relationships are the stuff of life. Quite literally, nothing in the universe exists that isn't in a relationship to a whole bunch of other stuff, not to mention (indirectly) everything else in existence too. Of course, we homo sapiens, when we discuss relationships, we're usually referring to the face-to-face, human-to-human variety, which are by far the most complicated of them all. In this article, I'll explain what makes our interpersonal interactions just so mischievously difficult, and what to do about all those threesomes in which we keep unwittingly finding ourselves.

Being the Shore: The Ins & Outs of Emotional Closeness

People are always changing, flowing through shifting emotional states. As we morph throughout time, one of the things that fluctuates is our desire for emotional--and physical--closeness. This phenomenon can really complicate relationships! Your partner might not want to cuddle or have sex or share a meaningful conversation at the exact moment you do, or vice versa. You might want to feel closer to someone who doesn't want closeness, or want more distance from someone who seeks greater closeness from you. An important question then arises: What's the best way to manage these ever-shifting desires for closeness and distance? Here's what I tell clients.

Top 10 Relationship Myths

Conventional wisdom is great for creating ordinary relationships, but creating extraordinary relationships takes extraordinary means, means that replace conventional thinking with a less conventional, more out-of-the-box approach to connecting. In this article, I quickly debunk the top 10 relationship myths I see most often in couples counseling.

Building Self-Esteem and Confidence

Confidence is one of the biggest predictors of future success. Those who have an abundance of self-confidence radiate conviction and strength; they carry themselves unapologetically, willingly take on new challenges, and face obstacles with determination and optimism, certain that they will triumph against any and all odds. Indeed, those with high self-esteem seem to have a much easier go of things in general, in work, in relationships, in everything. Unfortunately, some people struggle with this important trait, while others have it in spades. As such, I'd like to discuss why this disparity exists and, more importantly, what anyone can do to build their own self-esteem--and reap the rewards of doing so.

Creating a World without Assholes

People can be real jerks. They can be rude, condescending, insulting. They can be greedy, selfish, egotistical. They can be stubborn, narrow-minded, hard-headed, and sometimes just plain mean. You probably know a few people like this, people you avoid as much as possible, those sundry unpleasant sorts you've come to regard as, well, assholes.

In Praise of Manipulation

Manipulation gets a bad rap. In The Two Truths About Love: The Art & Wisdom of Extraordinary Relationships, as well as in my counseling sessions with clients, I explain how each and every one of us has 99% control of every relationship. Upon occasion, a client will remark, "Oh, but I don't want to be thought of as controlling." What a travesty! Such a person has yet to awaken to the limitless rewards that come from being manipulative. My goal, as a therapist, is to change this.

The True Nature of Loneliness

Many clients have been talking to me recently about their feelings of loneliness. Of course, this isn't particularly uncommon. The desire for interpersonal connection, intimacy, and companionship are an intrinsic part of what it means to be human. Indeed, no one enjoys feeling lonely. Consequently, the question of how to transform feelings of loneliness is certainly an important one, which is why I decided to give this topic some extra attention lately.