Tag compassion

Broke and Unbroken: Transforming Financial Distress

This isn't an article about how to make more money (there are plenty of those already out there). Instead, it's an article about something infinitely more important, an article about how to handle the oftentimes challenging reality that, if you're like most people, you are simply not making as much money as you'd like. I see so many people wrestle with the feelings that money brings out in us that I decided this topic merited some extra attention. So, here's the way I see it.

Understanding Threesomes

Relationships are the stuff of life. Quite literally, nothing in the universe exists that isn't in a relationship to a whole bunch of other stuff, not to mention (indirectly) everything else in existence too. Of course, we homo sapiens, when we discuss relationships, we're usually referring to the face-to-face, human-to-human variety, which are by far the most complicated of them all. In this article, I'll explain what makes our interpersonal interactions just so mischievously difficult, and what to do about all those threesomes in which we keep unwittingly finding ourselves.

Being the Shore: The Ins & Outs of Emotional Closeness

People are always changing, flowing through shifting emotional states. As we morph throughout time, one of the things that fluctuates is our desire for emotional--and physical--closeness. This phenomenon can really complicate relationships! Your partner might not want to cuddle or have sex or share a meaningful conversation at the exact moment you do, or vice versa. You might want to feel closer to someone who doesn't want closeness, or want more distance from someone who seeks greater closeness from you. An important question then arises: What's the best way to manage these ever-shifting desires for closeness and distance? Here's what I tell clients.

Creating a World without Assholes

People can be real jerks. They can be rude, condescending, insulting. They can be greedy, selfish, egotistical. They can be stubborn, narrow-minded, hard-headed, and sometimes just plain mean. You probably know a few people like this, people you avoid as much as possible, those sundry unpleasant sorts you've come to regard as, well, assholes.

In Praise of Manipulation

Manipulation gets a bad rap. In The Two Truths About Love: The Art & Wisdom of Extraordinary Relationships, as well as in my counseling sessions with clients, I explain how each and every one of us has 99% control of every relationship. Upon occasion, a client will remark, "Oh, but I don't want to be thought of as controlling." What a travesty! Such a person has yet to awaken to the limitless rewards that come from being manipulative. My goal, as a therapist, is to change this.

Letting Go When Holding a Grudge

When we resent someone for something they did or said, we are holding onto something in the past, something we do not like, something we have not forgiven. Holding onto this thing is hurting us, just like holding onto a cactus. No matter how justified we may feel to be holding onto this perceived offense, doing so is causing us pain and solving nothing. So what if we are justified? It’s like proudly declaring, “I have a right to clench this cactus!” Okay, sure, but that doesn’t change the fact that you are harming yourself in the process. You can feel as justified as you want, but those needles are still sinking deeper and deeper into your palms. Don’t you deserve better? Don’t you deserve to not suffer? Don’t you deserve to forgive?

That’s Just a Thought: Keeping Things in Perspective

Our internal friendship is a reflection of our self-image, the opinion we have about ourselves. If we do not like someone, we are not likely to have a very close relationship with them. Why would we want to? Similarly, if we do not like ourselves, we are not likely to have a strong and vibrant internal friendship. “How we think about ourselves” (our self-image) is really no different from “how we speak to ourselves”. Our internal communication is what constructs our self-image. Communication is what forges relationships. That is why the way we speak to ourselves is so important. Our internal language is always effecting our internal friendship.