Category Stress

Broke and Unbroken: Transforming Financial Distress

This isn't an article about how to make more money (there are plenty of those already out there). Instead, it's an article about something infinitely more important, an article about how to handle the oftentimes challenging reality that, if you're like most people, you are simply not making as much money as you'd like. I see so many people wrestle with the feelings that money brings out in us that I decided this topic merited some extra attention. So, here's the way I see it.

How to Handle Feeling Overwhelmed

My sons are one- and two-years-old right now and, wow, this alone is enough to find me feeling overwhelmed sometimes. Add to this the fact that I also want to spend quality time with my wife, keep writing new articles like this one, meet with 20-30 counseling clients per week, oversee the insurance billing for my counseling center, give workshops and public talks, supervise two student therapists, interview and hire new counselors, and keep pace with an ever-growing mountain of reading and writing assignments for my PhD program, and it's a small miracle that I'm able to keep my head screwed on straight from one day to the next. Luckily, I've discovered a trick that works wonders to help me handle it all.