Category: Health

The Failure Bias: We Are Sparta!

There’s a lot of talk on the internet about success, how you can do anything you set your mind to if you just believe in yourself and follow a certain set of tips or guidelines, buy a particular book, or register for a this or that class or workshop. We’re in the throes of a “YOU CAN DO IT!” era, for sure, which isn’t necessarily such a bad thing. It’s just that every online street corner seems anchored by someone hocking their personal brand of success steroids (guilty as charged). Success, success, success. Somehow it all leaves me feeling like failure is getting more than a bit short-changed, like it’s the ugly step-sibling, locked in the cellar while success gets all the accolades and attention.  Read more

A Therapist’s Thoughts on Turning 45

So, yes, I officially turned 45 years old today. 45 years! What does this even mean? How does thinking about it effect me? Does it cause me to re-evaluate my life? Or mourn the passing of my youth and youthful vigor? Does it conjure a slew of thoughts about my own mortality? After all, birthdays effect everyone differently and, no matter how we approach these milestones of time’s annual passing, different birthdays carry different types of meaning with them. Turning 10 for instance, then 13, 16, 18, 21, 30, 40… all unique experiences. Turning 45, what did I really think about this? Well, this morning I got my answer, courtesy of a thought I didn’t remotely expect to have.

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Overcoming Insomnia, Without Drugs

Sleep is one of the primary contributors to physical wellness. Having just survived two years of having infants in our bedroom, my wife and I know this all too well. When either of us don’t get enough sleep, we inevitably grow more testy and irritable. Of course, being awakened by hungry babies is not the same as having insomnia, but the point remains: sleep matters. It matters so much so that, whenever a client complains about having insomnia, I never fail to share my secret remedy which (by the way) has never failed for me personally. I’ve used it hundreds of times with flawless results.

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Hassle-Free Traveling, Living

We get dropped off at the curb at LAX in the morning, a few days after Christmas, the four of us, myself, my wife, two toddlers, …

In Pursuit of Humility

Our society, quite literally, prides itself on confidence. Our heroes and role models teem with it; the celebrities, Grammy-winning …

The Failure Bias: We Are Sparta!

There’s a lot of talk on the internet about success, how you can do anything you set your mind to if you just believe …