Tag: codependency

5 Gutsy Things to Say on Valentine’s Day

It never hurts to tell your partner “I love you” or whisper a seductive compliment to him or her, especially on Valentine’s Day. That said, there are some other, more unexpected things you might confess that could surprise your partner with your emotional depth and sophistication. This Valentine’s Day, try sparking some romantic conversation with one of the following, at first somewhat baffling, statements. Read more

Understanding Threesomes

Relationships are the stuff of life. Quite literally, nothing in the universe exists that isn’t in a relationship to a whole bunch of other stuff, not to mention (indirectly) everything else in existence too. Of course, we homo sapiens, when we discuss relationships, we’re usually referring to the face-to-face, human-to-human variety, which are by far the most complicated of them all. In this article, I’ll explain what makes our interpersonal interactions just so mischievously difficult,  and what to do about all those threesomes in which we keep unwittingly finding ourselves.

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Being the Shore: The Ins & Outs of Emotional Closeness

People are always changing, flowing through shifting emotional states. As we morph throughout time, one of the things that fluctuates is our desire for emotional–and physical–closeness. This phenomenon can really complicate relationships! Your partner might not want to cuddle or have sex or share a meaningful conversation at the exact moment you do, or vice versa. You might want to feel closer to someone who doesn’t want closeness, or want more distance from someone who seeks greater closeness from you. An important question then arises: What’s the best way to manage these ever-shifting desires for closeness and distance? Here’s what I tell clients.

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The True Nature of Loneliness

Many clients have been talking to me recently about their feelings of loneliness. Of course, this isn’t particularly uncommon. The desire for interpersonal connection, intimacy, and companionship are an intrinsic part of what it means to be human. Indeed, no one enjoys feeling lonely. Consequently, the question of how to transform feelings of loneliness is certainly an important one, which is why I decided to give this topic some extra attention lately.

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Hidden Wisdom from the TV Show Chopped

Life lessons can be found in the most unexpected places sometimes. This particular one comes from a cooking show on The Food Network called Chopped where, in each episode, four chefs compete with one another to impress a panel of judges. At the start of each of the three timed rounds that will ultimately determine a winner (appetizer, entrée, dessert), the chefs are given a basket containing four “mystery ingredients”. Once the clock starts, the chefs open their baskets to see, for the first time, which—usually quite peculiar—ingredients they must somehow include in their dishes. Thus the culinary improvisation begins, as time steadily dwindles.

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There Are No We-Issues

All we do is fight—Our communication skills stink—We’ve stopped thinking about us—We can’t seem to get along—We don’t agree about anything—We’re just mean to each other—We’ve grown apart—We’re at an impasse—We need help.

I hear pronouncements like these frequently when couples first come to see me for counseling. Since both individuals are experiencing the same (or similar) strains in the relationship, it is natural for couples to perceive the “problem” as something that is “ours”, a “we-issue”. Whenever I hear partners speak of their relationship in this way—in terms of we—I learn precisely where to first direct my attention: on helping each person begin to think less in terms of “we” and more in terms of “me”. If this sounds selfish, callous or somehow unromantic, please let me explain.

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Hot Intimacy

Falling in love is grand. There’s that spark of aliveness and vibrancy, energy, passion, and epiphany, like everything …

Taking Risks

This past weekend a good friend (and soulmate) of mine assembled a group of his closest allies to join him in celebration …

Hassle-Free Traveling, Living

We get dropped off at the curb at LAX in the morning, a few days after Christmas, the four of us, myself, my wife, two toddlers, …